Few things are more annoying than an AirPod popping out mid-run, dropping on the pavement, or rolling under the car seat. The good news is this is one of the easiest problems to fix. Here's why AirPods fall out and the simple ways to keep them in place.
Why AirPods fall out
- One-size shape: Regular AirPods come in one shape, and everyone's ears are different.
- Wrong ear tip size: AirPods Pro come with several tip sizes, and many people never switch from the medium tips that come installed.
- Sweat and movement: Running, lifting and jumping loosen the fit, and sweat makes surfaces slippery.
- Jaw movement: Talking and chewing shift your ear canal slightly, which can push buds out.
Fix 1: Insert them the right way
Put the AirPod in, then gently twist the stem slightly back toward your ear so it locks against the ridge of your ear. Many people just push them straight in, which leaves them loose.
Fix 2: Try the other ear tip sizes (AirPods Pro)
If you have AirPods Pro, try the small and large tips that came in the box. On an iPhone, the Ear Tip Fit Test in Bluetooth settings can tell you if you have a good seal. A better seal also improves sound and noise cancelling.
Fix 3: Add over-ear hooks (the fix that works best for workouts)
Ear hooks loop over the top of your ear and hold each AirPod in place no matter how much you move. They're the go-to fix for runners, gym-goers and anyone doing yard work.
The WC HookZ Over-Ear Hooks fit AirPods Pro 1 and 2 and AirPods 1, 2 and 3. They're designed to hold the bud in without pushing it out of your ear, which is a common complaint with cheaper hooks. They come in several colors, and you can take them off whenever you want the AirPods back in the charging case.
Fix 4: Keep them clean and dry
Earwax and sweat buildup make AirPods slippery. Wipe them with a soft, dry cloth after workouts. Never run them under water.
What about over-ear headphones?
If you use Bose, Skullcandy or other over-ear headphones at the gym, sweat can wear out the ear cushions fast. Sweat covers like the WC SweatZ Earpad Sweat Covers for Bose QuietComfort protect the pads and can be washed.
Frequently asked questions
Do ear hooks work with the AirPods charging case?
You'll need to slip the hooks off before putting your AirPods back in the case. Most people keep the hooks in a pocket or gym bag.
Are ear hooks comfortable for long workouts?
Soft silicone hooks are made for exactly that. They rest on top of the ear rather than pressing into it, so most people forget they're wearing them.
Will ear hooks change how my AirPods sound?
No. Hooks only hold the AirPods in position. If anything, a steadier fit can make the sound more consistent.
Why do my AirPods only fall out of one ear?
Most people's ears are slightly different sizes. Try a different ear tip size on that side only, or use an ear hook on that ear.
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